Packed Lunch Guide
Please click on the link below to view the whole school food policy 2018.
With new guidance for food in schools already with us and more legislation on the way, Commonswood is embracing a whole school healthy eating culture. Please join us in our 1,2,3 lunchbox campaign.
Your child’s lunchbox should contain:
|1. Main||2. Fruit, Veg or both||3. Snack|
|This could be based on a sandwich, some pasta, rice and/or a protein item such as cold meat.
Whatever you choose, make sure it is enough to fill your child up.
|Fresh, tinned, frozen or dried fruit is all good.
Any vegetables you like – include a dip if you want to keep it interesting.
|One item of approximately 100 calories or less.
This could be a yogurt, cheese, crisps, biscuit, etc. Try some healthy swaps such as popcorn instead of crisps.
You don’t need to include a drink. All children are provided with fresh drinking water while they eat. We even flavour some of it with fresh fruit. Please support all children drinking water together.
|Too much food||Too much choice||Items not allowed|
|Your child’s stomach is only this big.
Take this into account when calculating portion size.
|1,2,3 will be enough food. In addition, all children should be eating a fruit/veg snack mid-morning to keep them going.
If your child is in Years 3-6 please send this in each day.
|We have always said no to nuts, fizzy drinks, chocolate bars and sweets.
If we see these, we ask children to take them home again.
A note on waste – children may throw away messy waste such as fruit skins/cores, yogurt pots and anything that might leak. Wrappers and uneaten food will be brought home.
For more ideas you can check out the Change4life website. They have apps too!